How many calories are in Spanish Pilaf?

100 g of Spanish Pilaf has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

How much protein is in Spanish Pilaf?

Spanish Pilaf contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Spanish Pilaf?

Spanish Pilaf has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.

How much fat is in Spanish Pilaf?

Spanish Pilaf contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spanish Pilaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), Vitamin A (15% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spanish Pilaf?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish Pilaf

Packaged product Grains and Pasta The Hain Celestial Group Inc.

Spanish Pilaf contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 18% of the Daily Value for iron, 15% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

8.9 gprotein

75.6 gcarbohydrates

1.1 gfat

160kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,020 mg	44%
Total carbohydrates L	75.6 g	27%
Dietary fiber L	4.4 g	16%
Total sugars L	2.2 g
Protein L	8.9 g	18%
Vitamin A L	133 µg	15%
Vitamin C L	13.3 mg	15%
Calcium L	89 mg	7%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
Fiber4.4 gin the top quarter of grains and pasta (median 2.2 g)
Sugars2.2 gabove the median for grains and pasta (median 1.8 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium1,020 mgin the top quarter of grains and pasta (median 417 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	444 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	8.9 g	8.9 g
Carbohydrates	75.6 g	75.6 g
Fat	1.1 g	1.1 g
Fiber	4.4 g	4.4 g
Sugars	2.2 g	2.2 g
Sodium	1,038 mg	1,020 mg

Product details

Brand: The Hain Celestial Group Inc.
Barcode: 0072934692415
Label serving: 0.25 cup (45 g)
Category: Rice dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parboiled long grain rice, dehydrated vegetables(onions, red and green bell peppers), chili powder with garlic, sea salt, tomato powder, spices, natural flavors with yeast extract, expeller pressed canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Tomato Rapeseed (canola) oil Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1865060. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0072934692415. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.