Spanakopita
Packaged product Vegetables Trader Joe's
Spanakopita contains 259 kcal per 100 g. A serving, 3 piece, 85 g (85 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat14.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium482 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00380287
- Quantity
- 2 oz
- Label serving
- 3 piece (85 g)
- Category
- Filled fritter garnished with vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, CREAM, MILK PROTEIN CONCENTRATE, SALT, MICROBIAL ENZYME, LACTIC ACID, CALCIUM CHLORIDE, CHEESE CULTURE, POWDERED CELLULOSE (ANTI-CAKING}], ONION, RICOTTA CHEESE [WHEY, MILK, CHEESE CULTURE, SALT, CITRIC ACID], CREAM CHEESE [MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM, CHEESE CULTURE], CANOLA OIL, CORN STARCH, MODIFIED CORN STARCH, SALT, MODIFIED CELLULOSE, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], EGG, DILL WEED, BLACK PEPPER), PHYLLO PASTRY (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, FOOD STARCH [CORN STARCH, TRICALCIUM PHOSPHATE], UNSALTED BUTTER [CREAM (MILK}], DEXTROSE, VITAL WHEAT GLUTEN, SALT, YEAST, NATURAL FLAVOR. CONTAINS MILK, EGG, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltEggButterYeastMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Frittata Crestwood | 150 | 8 g | 9.3 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 259 kcal. Serving, 3 piece, 85 g (85 g): about 220 kcal.
How much protein is in Spanakopita?
Spanakopita contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 3 piece, 85 g (85 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spanakopita?
Spanakopita has 27.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 14.1 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00380287. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.