Spaghetti Squash
Packaged product Vegetables N/A
Spaghetti Squash contains 35 kcal per 100 g. A serving, 101 g (101 g) provides about 35 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 16.8 mg | 0.7% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 0.63 g | 1% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin K L | 0.89 µg | 0.7% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 11.9 mg | 1% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gin the lowest quarter of vegetables (median 1.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.7 g)
- Fat0.56 gabove the median for vegetables (median 0.27 g)
- Saturated fat0.12 gabove the median for vegetables (median 0.039 g)
- Sodium16.8 mgabove the median for vegetables (median 15.8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.042 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Acorn Squash N/A | 33 | 0.57 g | 7.4 g | 0.071 g |
| Carrots N/A | 40 | 0.85 g | 8.7 g | 0.22 g |
| Boston Lettuce N/A | 30 | 2.5 g | 4.1 g | 0.4 g |
| White Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Medium Yellow Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Jumbo Red Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Green Onions N/A | 44 | 1.4 g | 8.1 g | 0.66 g |
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2.6 g | 7 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Squash?
100 g of Spaghetti Squash has 35 kcal. Serving, 101 g (101 g): about 35 kcal.
How much protein is in Spaghetti Squash?
Spaghetti Squash contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 0.64 g in serving, 101 g (101 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.5 g).
How many carbs are in Spaghetti Squash?
Spaghetti Squash has 6.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Squash?
Spaghetti Squash contains 0.56 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Spaghetti Squash?
100 g contains 16.8 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047760. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.