Spaghetti Bolognese
Packaged product Meat Woolworths
Spaghetti Bolognese contains 101 kcal per 100 g. A serving, 375 g (375 g) provides about 377 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 152 kcal per 100 g across 10 products.
100 g provides 19% of the Daily Value for copper, 15% of the Daily Value for manganese and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 7.9 µg | 0.9% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.055 mg | 1% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 41.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 99.3 mg | 8% |
| Potassium L | 341 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for meat (median 6.8 g)
- Fat1.4 gin the lowest quarter of meat (median 7 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 250 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687137282
- Quantity
- 375g
- Label serving
- 375 g
- Category
- Pasta with meat
- Packaging
- en:cardboard-box-with-plastic-tray-inside
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolognese Sauce (60%) (Tomato (Partially Reconstituted Paste, Diced), Beef (13%), Vegetables (Onion, Carrot, Celery), Thickener (1422), Sugar, Parmesan Cheese (Milk), Salt, Garlic, Basil, Yeast Extract, Oregano), Cooked Spaghetti (38%) (Water, Durum Wheat Semolina), Parmesan Cheese (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spagetti á la capri Gino | 102 | 3.1 g | 12.7 g | 4.2 g |
| Maccaroni-Käse-Topf Erasco | 103 | 3 g | 7.7 g | 6.6 g |
| Pâtes fraîches aux boulettes de viande Delhaize | 130 | 6.4 g | 13 g | 5.4 g |
| Sun dried tomato chicken fusilli Factor | 142 | 7.7 g | 10.5 g | 7.4 g |
| Lantmännen Gooh! Kycklingbröst i basilikasås Gooh! | 162 | 7 g | 10.3 g | 10 g |
| Chicken Parmesan fusilli Factor | 164 | 11.8 g | 13.3 g | 6.2 g |
| Chicken Alfredo Pasta Factor | 176 | 11 g | 10.2 g | 9.6 g |
| Pasta Diavola J&M | 182 | 5.6 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 101 kcal. Serving, 375 g (375 g): about 377 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 24.8 g in serving, 375 g (375 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 6.8 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 14.6 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Spaghetti Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), manganese (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Bolognese?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687137282. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPAGHETTI BOLOGNESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.