Soy tofu sheet
Packaged product Beans and Legumes Navista
Soy tofu sheet contains 177 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 159 kcal.
Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Calcium L | 139 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 26 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Fat11 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
- Sodium350 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Navista
- Barcode
- 0754351320415
- Label serving
- 1 serving (90 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu Superior Natural | 176 | 15.3 g | 2.4 g | 11.8 g |
| Soy Tofu Slices Havista | 176 | 21.2 g | 1.2 g | 10.6 g |
| Marinated Tofu Sunrise | 176 | 18.8 g | 3.5 g | 10.6 g |
| Tofu Épinard Jalapeno unisoya | 176 | 20 g | 2.4 g | 9.4 g |
| Sesame Soy Salad Dressing Golden Chef | 176 | 2.9 g | 24.1 g | 7.1 g |
| Spiced Jumbo Thick Dried Tofu Kimbo | 176 | 18.8 g | 2.4 g | 10.6 g |
| Yellow Tofu Phoenix Bean | 176 | 21.2 g | 4.7 g | 9.4 g |
| Tofu Buddha Bowl Freshprep | 177 | 9.3 g | 10.4 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0754351320415. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.