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Fried Tofu

Packaged product Beans and Legumes Superior Natural

Fried Tofu contains 176 kcal per 100 g. A serving, 0.25 package, 85 g (85 g) provides about 150 kcal.

Roughly 60% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g
15.3 gprotein
2.4 gcarbohydrates
11.8 gfat
150kcal in serving, 0.25 package, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 11.8 g 15%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 2.4 g 8%
Total sugars not reported
Protein L 15.3 g 31%
Potassium L 206 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 5%Fat: 60%176kcal / 100 g
  • Protein 35%
  • Carbohydrates 5%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%

Nutritional insights

  • Protein15.3 gabove the median for beans and legumes (median 6.8 g)
  • Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
  • Fat11.8 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Superior Natural
Barcode
0777433000302
Label serving
0.25 package (85 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Yellow Tofu Phoenix Bean 176 21.2 g 4.7 g 9.4 g
Spiced Jumbo Thick Dried Tofu Kimbo 176 18.8 g 2.4 g 10.6 g
Sesame Soy Salad Dressing Golden Chef 176 2.9 g 24.1 g 7.1 g
Tofu Épinard Jalapeno unisoya 176 20 g 2.4 g 9.4 g
Marinated Tofu Sunrise 176 18.8 g 3.5 g 10.6 g
Soy Tofu Slices Havista 176 21.2 g 1.2 g 10.6 g
Soy tofu sheet Navista 177 21.2 g 1.2 g 11 g
Extra Firm Tofu Farm Boy 176 18.2 g 0 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0777433000302. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fried Tofu?

100 g of Fried Tofu has 176 kcal. Serving, 0.25 package, 85 g (85 g): about 150 kcal.

Is Fried Tofu high in protein?

Fried Tofu contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 0.25 package, 85 g (85 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Fried Tofu?

Fried Tofu has 2.4 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fried Tofu?

Fried Tofu contains 11.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Fried Tofu?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.