How many calories are in Marinated Tofu?

100 g of Marinated Tofu has 176 kcal. Serving, 0.25 package, 85 g (85 g): about 150 kcal.

Is Marinated Tofu high in protein?

Marinated Tofu contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 0.25 package, 85 g (85 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Marinated Tofu?

Marinated Tofu has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinated Tofu?

Marinated Tofu contains 10.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Marinated Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinated Tofu?

100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinated Tofu

Packaged product Beans and Legumes Sunrise

Marinated Tofu contains 176 kcal per 100 g. A serving, 0.25 package, 85 g (85 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 41% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

18.8 gprotein

3.5 gcarbohydrates

10.6 gfat

150kcal in serving, 0.25 package, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	10.6 g	14%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	576 mg	25%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	18.8 g	38%
Calcium L	247 mg	19%
Iron L	2.4 mg	13%
Potassium L	235 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 8%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gin the top quarter of beans and legumes (median 6.8 g)
Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
Fat10.6 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
Sodium576 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sunrise
Barcode: 0057864777166
Label serving: 0.25 package (85 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Yellow Tofu Phoenix Bean	176	21.2 g	4.7 g	9.4 g
Spiced Jumbo Thick Dried Tofu Kimbo	176	18.8 g	2.4 g	10.6 g
Sesame Soy Salad Dressing Golden Chef	176	2.9 g	24.1 g	7.1 g
Tofu Épinard Jalapeno unisoya	176	20 g	2.4 g	9.4 g
Soy Tofu Slices Havista	176	21.2 g	1.2 g	10.6 g
Fried Tofu Superior Natural	176	15.3 g	2.4 g	11.8 g
Soy tofu sheet Navista	177	21.2 g	1.2 g	11 g
Extra Firm Tofu Farm Boy	176	18.2 g	0 g	11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057864777166. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.