How many calories are in Soy spread PBJ?

100 g of Soy spread PBJ has 412 kcal.

Is Soy spread PBJ high in protein?

Soy spread PBJ contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).

How many carbs are in Soy spread PBJ?

Soy spread PBJ has 41.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy spread PBJ?

Soy spread PBJ contains 20.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Soy spread PBJ contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy spread PBJ?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy spread PBJ

Packaged product Sweets and Desserts Albies WowButter E.Z. Jammers

Soy spread PBJ contains 412 kcal per 100 g.

Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (412 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

412kcal per 100 g

13.2 gprotein

41.2 gcarbohydrates

20.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	20.6 g	26%
Saturated fat L	4.4 g	22%
Sodium L	294 mg	13%
Total carbohydrates L	41.2 g	15%
Dietary fiber L	5.9 g	21%
Total sugars L	17.6 g
Protein L	13.2 g	26%
Vitamin D L	1 µg	5%
Calcium L	121 mg	9%
Iron L	2 mg	11%
Potassium L	350 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 41%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gin the top quarter of sweets and desserts (median 6.3 g)
Fiber5.9 gabove the median for sweets and desserts (median 4.1 g)
Sugars17.6 gbelow the median for sweets and desserts (median 29 g)
Fat20.6 gin the top quarter of sweets and desserts (median 13.3 g)
Saturated fat4.4 gabove the median for sweets and desserts (median 3.8 g)
Sodium294 mgin the top quarter of sweets and desserts (median 230 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albies WowButter E.Z. Jammers
Barcode: 0071887999923
Quantity: 2.4 oz (68 g)
Label serving: 1 Container
Category: Snack biscuit with fruits filling
Packaging: en:plastic-pouch
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BREAD: Whole Grain Wheat Flour, Water, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Sugar, Wheat Gluten, Resistant Corn Starch, Soybean Oil, Salt, Yeast, Monoglycerides, Modified Whey, Calcium Propionate (A Preservative), Butter Flavor, Citric Acid, Calcium Sulfate, Vitamin D2 (Ergocalciferol), Ascorbic Acid. JELLY: White Sugar, Grape Juice (Made From Concentrate), Pectin, Citric Acid, Potassium Sorbate. WOWBUTTER: Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt. CONTAINS: WHEAT, SOY AND MILK PRODUCTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast Palm oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071887999923. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.