Soy Sauce
Packaged product Soups and Sauces Lee Kum Kee
Soy Sauce contains 67 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 113% of the Daily Value for iodine, 26% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.011 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,730 mg | 336% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.6 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 20 mg | 0.4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 170 µg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars6.7 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0.011 gbelow the median for soups and sauces (median 0.5 g)
- Sodium7,730 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.2 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 67 kcal |
| Protein | 3.8 g | 6.7 g |
| Carbohydrates | 11.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | n/a |
| Sugars | 9.5 g | 6.7 g |
| Sodium | 7,280 mg | 7,730 mg |
Product details
- Brand
- Lee Kum Kee
- Barcode
- 0078895128789
- Quantity
- 500 ml
- Label serving
- 1 portion (15 ml)
- Category
- groceries
- Packaging
- Glass,Bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybeans, Salt, Sugar, Wheat Flour, Licorice Concentrate (water, salt, licorice), Class I Caramel Coloring, Flavor Enhancer (monosodium glutamate, disodium 5-inosinate, disodium 5-guanylate). Contains soy, wheat (gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gutibus Puttanesca Pasta Sauce Gustibus | 67 | 1.3 g | 8.3 g | 3.2 g |
| Meat flavored classic sauces, meat Weis Quality | 67 | 1.7 g | 10.8 g | 1.7 g |
| Vinegar Napa Valley Vinegar | 67 | 0 g | 13.3 g | 0 g |
| Soy sauce Asian Gourmet | 67 | 6.7 g | 6.7 g | 0 g |
| Pomodoro pomodoro e datterini Barilla | 67 | 1.8 g | 7.3 g | 3 g |
| Special soy sauce Silver Swan Manufacturing Co. | 67 | 6.7 g | 6.7 g | 0 g |
| Soya Sauce Grace | 67 | 6.7 g | 6.7 g | 0 g |
| Creole Sauce Bayou Brothers | 67 | 1.7 g | 5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085151. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078895128789. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.