Soy Sauce
Packaged product Soups and Sauces Coles Asia
Soy Sauce contains 32 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 10 kcal.
Roughly 79% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 212% of the Daily Value for chloride, 100% of the Daily Value for iodine and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.3 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.61 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,968 mg | 129% |
| Total carbohydrates L | 0.65 g | 0.2% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 0.32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 61.1 mg | 15% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 398 mg | 8% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 150 µg | 100% |
| Chloride L | 4,869 mg | 212% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for soups and sauces (median 6.7 g)
- Fiber0.32 gabove the median for soups and sauces (median 0.32 g)
- Sugars0.32 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat0.32 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.61 gin the top quarter of soups and sauces (median 0 g)
- Sodium2,968 mgin the lowest quarter of soups and sauces (median 5,822 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.97 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 0.4 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles Asia
- Barcode
- 9310645337654
- Label serving
- 1 serving (31 g)
- Category
- Soy sauces
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Defatted Soy Beans (22%), Wheat, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ponzu Yuzu Vitasia | 32 | 0 g | 8 g | 0 g |
| Soy sauce LIGHT Tiger Tiger | 32 | 4.1 g | 4 g | 0.5 g |
| dark soy sauce Mr. Chen's | 32 | 4 g | 4.3 g | 0 g |
| Less Sodium Soy Sauce Market Pantry | 33 | 6.7 g | 6.7 g | 0 g |
| Soy sauce Market Pantry | 33 | 6.7 g | 6.7 g | 0 g |
| Soy Sauce Pinakamasarap Corporation | 33 | 6 g | 0 g | 0 g |
| Sauce de Soja null | 33 | 0 g | 6.7 g | 0 g |
| Organic Soy Sauce O Organics | 33 | 6.7 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 32 kcal. Serving, 1 serving, 31 g (31 g): about 10 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 1 serving, 31 g (31 g). About 79% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.7 g).
How many carbs are in Soy Sauce?
Soy Sauce has 0.65 g of total carbohydrates per 100 g, including 0.32 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0.32 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (212% DV), iodine (100% DV), manganese (29% DV), copper (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 2,968 mg of sodium, 129% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645337654. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.