Calories in Soy chips
Generic food Snacks
Soy chips contains 385 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 219 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in tortilla, corn, other chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 273% of the Daily Value for copper, 60% of the Daily Value for Folate (B9) and 40% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 7.4 g | 9% |
| Saturated fat C | 1.1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 842 mg | 37% |
| Total carbohydrates C | 53.2 g | 19% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 1.8 g | |
| Protein C | 26.5 g | 53% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 11.9 µg | 10% |
| Thiamin (B1) C | 0.33 mg | 28% |
| Riboflavin (B2) C | 0.35 mg | 27% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.51 mg | 30% |
| Folate (B9) C | 240 µg | 60% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 111 mg | 20% |
| Calcium C | 171 mg | 13% |
| Iron C | 5.2 mg | 29% |
| Magnesium C | 170 mg | 40% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 7 mg | 0.1% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 2.5 mg | 273% |
| Selenium C | 12.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of tortilla, corn, other chips (median 7.4 g)
- Fiber3.5 gin the lowest quarter of tortilla, corn, other chips (median 5 g)
- Sugars1.8 gabove the median for tortilla, corn, other chips (median 1 g)
- Fat7.4 gin the lowest quarter of tortilla, corn, other chips (median 21.4 g)
- Saturated fat1.1 gin the lowest quarter of tortilla, corn, other chips (median 2.9 g)
- Sodium842 mgin the top quarter of tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.02 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 8.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 240 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, soy chips or crisps, salted | 385 | 26.5 g | 53.2 g | 7.4 g |
| Pretzels, soft, ready-to-eat, topped with meat | 349 | 11.5 g | 53.4 g | 9.9 g |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20.8 g | 52.5 g | 12.2 g |
| Pretzels, soft, ready-to-eat, topped with cheese | 339 | 10.2 g | 62.4 g | 5.4 g |
| Pretzels, soft, filled with cheese | 339 | 10.2 g | 62.4 g | 5.4 g |
| Pretzels, hard, peanut butter filled | 454 | 14 g | 60.8 g | 19 g |
| Snacks, bagel chips, plain | 451 | 12.3 g | 66.4 g | 15.1 g |
| Pretzels, soft, from frozen, topped with meat Frozen | 349 | 11.5 g | 53.4 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soy chips?
100 g of soy chips has 385 kcal. 1 medium single serving bag (57 g): about 219 kcal. 1 chip (2 g): about 8 kcal. 1 100 calorie package (26 g): about 100 kcal.
Is soy chips high in protein?
Soy chips contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 15.1 g in 1 medium single serving bag (57 g). About 28% of its calories come from protein. Compared with other tortilla, corn, other chips, that is among the highest quarter (median 7.4 g).
How many carbs are in soy chips?
Soy chips has 53.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars.
How much fat is in soy chips?
Soy chips contains 7.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does soy chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (273% DV), Folate (B9) (60% DV), magnesium (40% DV), Vitamin B6 (30% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soy chips?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707434. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.