Southwestern-Style Chicken Egg Rolls
Packaged product Meals and Dishes Sam's Choice
Southwestern-Style Chicken Egg Rolls contains 195 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 220 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 465 µg | 52% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat6.2 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.2 g)
- Sodium558 mgin the top quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,550 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 26.6 g | 26.6 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 558 mg | 558 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742063232
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour tortilla (bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean oil, hydrogenated soybean oil], salt, mono & diglycerides, leavening [cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], sugar, calcium propionate [to preserve freshness], fumaric acid, sorbic acid, sodium bicarbonate, dough conditioner [sodium metabisulfite]), chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), spinach, water, black beans, pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes [anti-caking added to prevent caking]), yellow corn, red bell peppers, southwest seasoning (spices, salt, sugar, dehydrated chicken broth, dehydrated molasses [refinery syrup, cane mill molasses], dehydrated garlic, dehydrated onion, canola oil, maltodextrin, natural smoke flavor, no more than 2% silicon dioxide [added as an anti-caking aid]), stabilizer (cornstarch, methylcellulose, egg white powder, xanthan gum, guar gum), cilantro, soybean oil, jalapenos (green jalapenos, water, salt, acetic acid), garlic, water, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicWheat flourSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067109. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742063232. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.