Southwest Style Quinoa
Packaged product Grains and Pasta GreenWise
Southwest Style Quinoa contains 159 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 450 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium205 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415151536
- Quantity
- 10 oz
- Label serving
- 1 portion (283 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Arrabbiata Meny | 159 | 7.5 g | 14 g | 7.8 g |
| Pasta Arrabbiata MENY | 159 | 7.5 g | 14 g | 7.8 g |
| Pasta Arrabbiata MENY | 159 | 7.5 g | 14 g | 7.8 g |
| Pasta Arrabbiata Meny | 159 | 7.5 g | 14 g | 7.8 g |
| Garlic Parm Cauliflower Rice Sprouts | 159 | 6.2 g | 4.4 g | 14.1 g |
| Pasta Bolognese Morrisons | 159 | 8.9 g | 14.6 g | 6.8 g |
| Garlic Parmesan Cauliflower Rice Sprouts | 159 | 6.2 g | 4.4 g | 14.2 g |
| Karaage Coating Kikkoman | 159 | 5.6 g | 30.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415151536. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.