How many calories are in Southwest salad kit?

100 g of Southwest salad kit has 160 kcal. Serving, 1 cup, 100 g (100 g): about 160 kcal.

How much protein is in Southwest salad kit?

Southwest salad kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Southwest salad kit?

Southwest salad kit has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.

How much fat is in Southwest salad kit?

Southwest salad kit contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Southwest salad kit?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest salad kit

Packaged product Vegetables Member's Mark

Southwest salad kit contains 160 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 160 kcal.

Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

3 gprotein

11 gcarbohydrates

12 gfat

160kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	12 g	15%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	220 mg	10%
Total carbohydrates L	11 g	4%
Dietary fiber L	2 g	7%
Total sugars L	3 g
Protein L	3 g	6%
Calcium L	80 mg	6%
Iron L	0.8 mg	4%
Potassium L	230 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 27%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gbelow the median for vegetables (median 4.3 g)
Fiber2 gabove the median for vegetables (median 1.8 g)
Fat12 gin the top quarter of vegetables (median 7.9 g)
Saturated fat2 gabove the median for vegetables (median 1.3 g)
Sodium220 mgbelow the median for vegetables (median 320 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	160 kcal	160 kcal
Protein	3 g	3 g
Carbohydrates	11 g	11 g
Fat	12 g	12 g
Fiber	n/a	2 g
Sugars	3 g	3 g
Sodium	n/a	220 mg

Product details

Brand: Member's Mark
Barcode: 0078742315195
Label serving: 1 cup (100 g)
Category: Prepared salads
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine lettuce, mild southwest ranch dressing (water, canola oil, buttermilk powder, egg yolk, less than 2% of distilled vinegar, seasoning blend [salt, maltodextrin, modified food starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, salt, dried onion, soy sauce [water, wheat, soybeans, salt], apple cider vinegar, chili powder [spices, salt, paprika, dried garlic], spices, acacia gum, paprika, xanthan gum, butter [cream, salt], natural flavor, mustard flour, dried chipotle pepper, phosphoric acid, maltodextrin), red cabbage, green cabbage, salsa corn sticks (yellow corn masa, soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green pepper, natural flavor, spices, torula yeast, annatto extract (color)]), kale, carrots, seasoned cheese blend (pasteurized milk, cheese culture, powdered cellulose (to prevent caking), contains less than 2% of annatto extract (color), enzymes, maltodextrin, natural flavor, paprika oleoresin (color), potato flour, salt, spice, sugar), freeze dried corn.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Sugar Salt Onion Vinegar Butter

Similar products

Food	Calories	Protein	Carbs	Fat
Salad Kit Caesar Supreme Fresh Express	160	4 g	7 g	14 g
Asian Cashew Chopped Kit Taylor Farms	160	3 g	12 g	12 g
Apple Walnut Salad Fresh	160	5.8 g	13.5 g	9 g
Asian Style Chopped Salad Market Side	160	3 g	13 g	11 g
Sweet Kale Salad Kit EAT SMART	160	3 g	17 g	10 g
PROTEIN BOWL Mediterranean Style TASTY BITE	160	5.6 g	26.4 g	3.6 g
Everything Seasoned Chopped Salad Kit Good & Gather	160	3 g	12 g	12 g
Poke Gourmet Sushi market	160	7.3 g	21 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2409148. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Open Food Facts, record 0078742315195. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.