Southwest Grill
Packaged product Snacks Etai's
Southwest Grill contains 186 kcal per 100 g. A serving, 344 g, 344 g (344 g) provides about 640 kcal.
Roughly 65% of its calories come from fat, with 18% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 34.8 µg | 4% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.52 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 17%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of snacks (median 0 g)
- Fiber1.5 gabove the median for snacks (median 1.1 g)
- Sugars1.2 gbelow the median for snacks (median 1.8 g)
- Fat12.5 gin the top quarter of snacks (median 0 g)
- Saturated fat2.6 gin the top quarter of snacks (median 0 g)
- Sodium311 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 116 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 311 mg | 311 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089266035
- Label serving
- 344 g (344 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed greens, chicken, ranch dressing (buttermilk [cultured low-fat milk, nonfat dry milk, salt], mayonnaise [soybean oil, whole egg and egg yolks, water, distilled vinegar], ranch dressing mix [salt, monosodium glutamate, maltodextrin, dehydrated parsley, garlic powder, onion powder, canola oil, carrageenan, buttermilk product, turmeric ], calcium stearate), tomato, corn, black beans, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), jalapenos, tortilla strips (corn masa flour, sunflower, safflower, canola and/or corn oil, salt, red 40, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Grill?
100 g of Southwest Grill has 186 kcal. Serving, 344 g, 344 g (344 g): about 640 kcal.
How much protein is in Southwest Grill?
Southwest Grill contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 26 g in serving, 344 g, 344 g (344 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Southwest Grill?
Southwest Grill has 7.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.2 g of sugars.
How much fat is in Southwest Grill?
Southwest Grill contains 12.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Southwest Grill?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068406. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089266035. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.