Southwest Chicken Nutri-bowl
Packaged product Meals and Dishes Great Value
Southwest Chicken Nutri-bowl contains 107 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 69% of the Daily Value for manganese, 42% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 99.5 µg | 25% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 409 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 14.6 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.33 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium163 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0627735016092
- Quantity
- 300g
- Category
- chicken-meal-with-quinoa-and-rice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked red and white quinoa, Cooked brown rice, Cooked chicken breast fillets (chicken breast fillet, water, modified corn starch, sodium phosphate, salt) Water, Black beans, Onions, Butternut squash, Corn, Tomato paste, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Chipotle peppers in adobo sauce (chipotle peppers, water, tomato paste, salt, sugar, onions, acetic acid), Canola oil, Garlic purée (garlic, water) Modified corn starch Lime juice from concentrate (water, concentrated lime juice, lime oil) Salt, Cilantro, Chili powder (spices, salt, herbs, garlic powder) Spice May contain: Tree nuts, Sesame, Milk, Eggs, Fish, Crustaceans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilGarlicSaltSugar
Frequently asked questions
How many calories are in Southwest Chicken Nutri-bowl?
100 g of Southwest Chicken Nutri-bowl has 107 kcal.
How much protein is in Southwest Chicken Nutri-bowl?
Southwest Chicken Nutri-bowl contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Southwest Chicken Nutri-bowl?
Southwest Chicken Nutri-bowl has 17.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Chicken Nutri-bowl?
Southwest Chicken Nutri-bowl contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Southwest Chicken Nutri-bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (42% DV), magnesium (33% DV), phosphorus (25% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Chicken Nutri-bowl?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735016092. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.