How many calories are in Southern style chicken pops?

100 g of Southern style chicken pops has 234 kcal.

Is Southern style chicken pops high in protein?

Southern style chicken pops contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Southern style chicken pops?

Southern style chicken pops has 8.9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern style chicken pops?

Southern style chicken pops contains 16.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Southern style chicken pops?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southern style chicken pops

Packaged product Poultry Woolworths

Southern style chicken pops contains 234 kcal per 100 g.

Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

234kcal per 100 g

12.7 gprotein

8.9 gcarbohydrates

16.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	16.5 g	21%
Saturated fat L	3.3 g	17%
Sodium L	410 mg	18%
Total carbohydrates L	8.9 g	3%
Dietary fiber	not reported
Total sugars L	1 g
Added sugars L	0.16 g	0.3%
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 15%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gbelow the median for poultry (median 17.6 g)
Sugars1 gabove the median for poultry (median 0.89 g)
Fat16.5 gin the top quarter of poultry (median 4.5 g)
Saturated fat3.3 gin the top quarter of poultry (median 1.2 g)
Sodium410 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9339687224104
Quantity: 400 g
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RSPCA Approved Chicken (60%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1404, 1442, Xanthan Gum), Salt, Rice Flour, Mineral Salts (450, Sodium Carbonate), Canola Oil, Colours (Paprika Oleoresins, Curcumin), Spices), Brine (Water, Rice Starch, Salt, Mineral Salts (451, 450), Dehydrated Vegetables (Garlic, Onion), Buttermilk (Milk), Sugar, Yeast Extract, Soy Protein, Whey Powder (Milk), Soy Extract, Maltodextrin (Maize), Rice Bran Oil, Flavour, Canola Oil, Acidity Regulators (327, Lactic Acid), Spice Extract (Pepper, Celery)), Breader (Wheat Flour, Salt, Spices (Pepper), Spices (Wheat) (Celery), Yeast Extract, Dehydrated Vegetables (Onion, Garlic), Sugar, Canola Oil, Flavour, Yeast, Mineral Salts (450, Sodium Carbonate), Herbs (Wheat) (Marjoram), Herbs (Oregano), Colour (Paprika Oleoresins), Spice Extracts (Pepper, Capsicum)), Flour Coating Blend (Wheat Flour, Thickener (1422), Spices (Wheat), Wheat Gluten, Salt, Egg White, Yeast Extract, Dehydrated Vegetables (Garlic, Onion), Sugar, Oregano (Wheat), Marjoram (Wheat), Rosemary (Wheat), Thyme (Wheat), Flavour, Canola Oil, Yeast, Spice Extracts, Clove Extract, Processing Aid (Wheat)), Soy Protein, Canola Oil, Soy Protein Isolate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Rice Sugar Yeast Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687224104. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.