Southern Style Chicken Bites
Packaged product Poultry Fridge Raiders
Southern Style Chicken Bites contains 191 kcal per 100 g. A serving, 1 pack, 22.5 g (22.5 g) provides about 43 kcal.
Roughly 48% of its calories come from fat, with 43% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 10%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gbelow the median for poultry (median 17.9 g)
- Sugars0.89 gabove the median for poultry (median 0.88 g)
- Fat8.9 gabove the median for poultry (median 4.4 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium511 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fridge Raiders
- Barcode
- 5000342000336
- Quantity
- 6 x 130 g
- Label serving
- 1 pack (22.5 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (91%), Vegetable Oils (Soya Bean, Sunflower, Rapeseed), Seasoning (Salt, Onion Powder, Sugar, Yeast Extract, Garlic Powder, Spices, Stabiliser: Trisodium Diphosphate, Flavourings (Chicken, Black Pepper)), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Bicarbonate), Tapioca Starch, Dextrose Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSaltOnionSugarYeastGarlicWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Vindaloo Tuk In | 191 | 10.5 g | 25.8 g | 4.6 g |
| Chicken Stuffing Bites Fridge Raiders | 191 | 20 g | 3.8 g | 10.4 g |
| Turkey Provolone & Hummus Multigrain Baguette SPROUTS FARMERS MARKET | 191 | 17.1 g | 17.1 g | 6.8 g |
| Elote bowl with chicken Raleys | 191 | 6.4 g | 21.6 g | 8.9 g |
| Chicken Nuggets Snap Kitchen | 191 | 27.4 g | 3.2 g | 7.6 g |
| Turkey Sausage Link Jimmy Dean | 191 | 19.1 g | 2.9 g | 11.8 g |
| Turkey sausage links Jimmy Dea | 191 | 19.1 g | 2.9 g | 11.8 g |
| Fully Cooked Turkey Sausage Links Jimmy Dean | 191 | 19.1 g | 2.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Chicken Bites?
100 g of Southern Style Chicken Bites has 191 kcal. Serving, 1 pack, 22.5 g (22.5 g): about 43 kcal.
Is Southern Style Chicken Bites high in protein?
Southern Style Chicken Bites contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 1 pack, 22.5 g (22.5 g). About 43% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Southern Style Chicken Bites?
Southern Style Chicken Bites has 4 g of total carbohydrates per 100 g, including 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 8.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Southern Style Chicken Bites?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342000336. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.