Southern Style Chicken Bites
Packaged product Poultry Fridge Raiders
Southern Style Chicken Bites contains 166 kcal per 100 g. A serving, 1 pack, 22.5 g (22.5 g) provides about 37 kcal.
Roughly 49% of its calories come from fat, with 41% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (180 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 36% of the Daily Value for chloride and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 17 g | 34% |
| Vitamin A L | 43.5 µg | 5% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 379 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 819 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 10%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for poultry (median 18 g)
- Fiber0.1 gbelow the median for poultry (median 0.7 g)
- Sugars0.9 gabove the median for poultry (median 0.7 g)
- Fat9.2 gabove the median for poultry (median 9 g)
- Saturated fat2.2 gabove the median for poultry (median 2.1 g)
- Sodium520 mgabove the median for poultry (median 480 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fridge Raiders
- Barcode
- 5000178113033
- Label serving
- 1 pack (22.5 g)
- Category
- Cooked chicken
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (91%), Vegetable Oils (Soya Bean, Sunflower, Rapeseed) Seasoning (Salt, Onion Powder, Sugar, Yeast Extract, Garlic Powder, Spices, Stabiliser: Trisodium Diphosphate, Flavourings (Chicken, Black Pepper)), Rusk (Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Bicarbonate, Tapioca Starch, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionSugarYeastGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mango & Lime Chicken Fillets Marks & Spencer | 166 | 25.4 g | 6.5 g | 3.9 g |
| Poulet cuit fumé Maître CoQ | 166 | 18.9 g | 0 g | 9.1 g |
| poulet rôti entier en sac Le gaulois | 166 | 22 g | 0 g | 8.7 g |
| Eminés de Pouler Rôti Fleury Michon | 167 | 22 g | 0.8 g | 8.4 g |
| Emincés de cuisse de poulet rôti - Façon kebab Le Gaulois | 165 | 20 g | 3.1 g | 7.8 g |
| Pollo asado calentar y listo Eroski | 165 | 24 g | 0.3 g | 7.5 g |
| Pollo asado entero Dia | 165 | 24.6 g | 0.8 g | 7.2 g |
| Pollo asado Eroski | 165 | 24 g | 0.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000178113033. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.