How many calories are in Southern Style Breaded Cut Okra?

100 g of Southern Style Breaded Cut Okra has 136 kcal. Serving, 88 g (88 g): about 120 kcal.

How much protein is in Southern Style Breaded Cut Okra?

Southern Style Breaded Cut Okra contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 88 g (88 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Southern Style Breaded Cut Okra?

Southern Style Breaded Cut Okra has 29.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.6 g of sugars.

How much fat is in Southern Style Breaded Cut Okra?

Southern Style Breaded Cut Okra contains 0.57 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Southern Style Breaded Cut Okra?

100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southern Style Breaded Cut Okra

Packaged product Bread and Baked Goods Kroger

Southern Style Breaded Cut Okra contains 136 kcal per 100 g. A serving, 88 g (88 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

136kcal per 100 g

3.4 gprotein

29.6 gcarbohydrates

0.57 gfat

120kcal in serving, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	0.57 g	0.7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	705 mg	31%
Total carbohydrates L	29.6 g	11%
Dietary fiber L	2.3 g	8%
Total sugars L	4.6 g
Protein L	3.4 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Calcium L	45 mg	3%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
Sugars4.6 gabove the median for bread and baked goods (median 4 g)
Fat0.57 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium705 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	156 kcal	136 kcal
Protein	3.9 g	3.4 g
Carbohydrates	33.6 g	29.6 g
Fat	0.65 g	0.57 g
Fiber	2.6 g	2.3 g
Sugars	5.2 g	4.6 g
Sodium	0.8 mg	705 mg

Product details

Brand: Kroger
Barcode: 0011110897442
Quantity: 88 g
Label serving: 88 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2035873. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Open Food Facts, record 0011110897442. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.