Southern grove, roasted & unsalted sunflower kernels
Packaged product Nuts and Seeds Aldi
Southern grove, roasted & unsalted sunflower kernels contains 607 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for nuts and seeds (median 21.4 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.6 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0041498206765
- Label serving
- 0.25 cup (28 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Spitz | 607 | 21.4 g | 17.9 g | 50 g |
| Pipas tostadas 0% sal Hacendado | 607 | 30.5 g | 5.6 g | 49.4 g |
| SunFlower Seeds Roasted with Sea Salt Premium Orchard | 607 | 21.4 g | 21.4 g | 50 g |
| Kar's sunflower kernels Kar's | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted Salted Sunflower Kernels H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Sunflower Seeds Market Basket | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted & Salted Sunflower Seeds Harris Teeter | 607 | 21.4 g | 3.6 g | 53.6 g |
| Cinnamon Candied Nuts Lakanto | 607 | 21.4 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041498206765. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.