Roasted Salted Sunflower Kernels
Packaged product Nuts and Seeds H-E-B
Roasted Salted Sunflower Kernels contains 607 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gabove the median for nuts and seeds (median 20 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5 g)
- Sodium411 mgabove the median for nuts and seeds (median 308 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220703289
- Quantity
- 12 oz
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Market Basket | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted & Salted Sunflower Seeds Harris Teeter | 607 | 21.4 g | 3.6 g | 53.6 g |
| SunFlower Seeds Roasted with Sea Salt Premium Orchard | 607 | 21.4 g | 21.4 g | 50 g |
| Kar's sunflower kernels Kar's | 607 | 21.4 g | 21.4 g | 53.6 g |
| Cinnamon Candied Nuts Lakanto | 607 | 21.4 g | 21.4 g | 53.6 g |
| Southern grove, roasted & unsalted sunflower kernels Aldi | 607 | 21.4 g | 21.4 g | 50 g |
| Sonnenblumenkerne Rapunzel | 609 | 27 g | 12 g | 49 g |
| Sonnenblumenkerne Spar Vital | 609 | 27 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Sunflower Kernels?
100 g of Roasted Salted Sunflower Kernels has 607 kcal.
Is Roasted Salted Sunflower Kernels high in protein?
Roasted Salted Sunflower Kernels contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Roasted Salted Sunflower Kernels?
Roasted Salted Sunflower Kernels has 17.9 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Sunflower Kernels?
Roasted Salted Sunflower Kernels contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Roasted Salted Sunflower Kernels?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220703289. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.