Southern fried mini chicken fillets
Southern fried mini chicken fillets contains 223 kcal per 100 g. A serving, 1 portion, 305 g (305 g) provides about 680 kcal.
Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 24%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of poultry (median 23 g)
- Fiber1.6 gin the top quarter of poultry (median 0 g)
- Sugars0.7 gin the top quarter of poultry (median 0 g)
- Fat10 gin the top quarter of poultry (median 1.8 g)
- Saturated fat0.8 gabove the median for poultry (median 0.5 g)
- Sodium228 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070876206
- Quantity
- 305 g
- Label serving
- 1 portion (305 g)
- Category
- Chicken breasts
- Packaging
- en:mixed-plastic-film-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Mini Fillets (75%) [Chicken Breast (95%), Water, Salt, Spirit Vinegar, Concentrated Lemon Juice], Southern Fried Style Breadcrumb Coating (17%) [Fortified Wheat Flour [_Wheat Flour_, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Water, _Wheat Starch_, Salt, Fennel, Black Pepper, Dextrose, Paprika, Yeast Extract, Sunflower Oil, Flavouring, Thyme, Yeast, Thyme Extract, Aniseed, Black Pepper Extract], Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltYeastSunflower oilRapeseed (canola) oilVinegarWheat flour
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|---|---|---|---|---|
| Hot and sizzly tenders Chicken with Attitude | 224 | 16.5 g | 13.3 g | 11.6 g |
| Dondurulmuş Piliç Fileturka Keskinoğlu | 225 | 15 g | 17.6 g | 10.6 g |
| VBB kipfilet Albert Heijn | 221 | 9.1 g | 29 g | 6.7 g |
| Filet de poulet Maître CoQ | 221 | 16 g | 18 g | 9.2 g |
| 4 British BREADED CHICKEN STEAKS By Stamford street co sainsbury's | 228 | 11.6 g | 15.5 g | 12.7 g |
| Chicken fillets Fripozo | 217 | 15 g | 17 g | 9.8 g |
| Chicken Breast Patties State Street Poultry | 230 | 11.5 g | 14.8 g | 13.1 g |
| Breaded Chicken Breast Fillets Baton Rouge | 230 | 9 g | 14 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern fried mini chicken fillets?
100 g of Southern fried mini chicken fillets has 223 kcal. Serving, 1 portion, 305 g (305 g): about 680 kcal.
Is Southern fried mini chicken fillets high in protein?
Southern fried mini chicken fillets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 58 g in serving, 1 portion, 305 g (305 g). About 35% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Southern fried mini chicken fillets?
Southern fried mini chicken fillets has 13 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern fried mini chicken fillets?
Southern fried mini chicken fillets contains 10 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Southern fried mini chicken fillets?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070876206. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.