Southern fried Irish Chicken Goujons
Packaged product Poultry Coopers
Southern fried Irish Chicken Goujons contains 256 kcal per 100 g.
Roughly 63% of its calories come from fat, with 21% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 16%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 13.3 g)
- Fiber1.7 gin the top quarter of poultry (median 1.2 g)
- Sugars0.6 gbelow the median for poultry (median 0.9 g)
- Fat17.6 gin the top quarter of poultry (median 11 g)
- Saturated fat3.7 gin the top quarter of poultry (median 1.9 g)
- Sodium144 mgin the lowest quarter of poultry (median 476 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coopers
- Barcode
- 20168919
- Quantity
- 270g
- Label serving
- 168
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients 70% Irish Chicken Breast with Added Water (82% Chicken, Water, Pea Fibre, Stabiliser: Triphosphates), 29% Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Salt), Wheat Gluten, Rapeseed Oil, Wheat Starch, Spices (Fennel, Black Pepper, White Pepper), Yeast Extract, Acidity Regulator: Citric Acid; Onion Powder, Garlic Powder, Salt, Dextrose, Raising Agent: Sodium Carbonates; Xylose, Spice Extracts (Black Pepper, Nutmeg), Garlic Extract, Onion Oil, Rapeseed Oil Allergy Allevau Advice. For allergens including Cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wedges Ma Box A Partager Picard | 256 | 17 g | 15 g | 14 g |
| Nuggets de pechuga de pollo Iceland | 256 | 15.3 g | 18.3 g | 13.3 g |
| Chicken nuggets Perdue | 256 | 10 g | 21.1 g | 14.4 g |
| Optigal Poulet nuggets Migros | 256 | 11 g | 17 g | 16 g |
| Chicken nuggets Denner | 256 | 11 g | 17 g | 16 g |
| Chicken Breast nuggets Iceland | 256 | 15.3 g | 18.3 g | 13.3 g |
| hearty co Chicken Nuggets hearty co | 256 | 11.8 g | 21.2 g | 13.2 g |
| nuggets de poulet Père Dodu | 256 | 12 g | 17 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20168919. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.