Southern fried chicken popsters
Packaged product Poultry Iceland
Southern fried chicken popsters contains 254 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 254 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 224 kcal per 100 g across 239 products.
100 g provides 40% of the Daily Value for chloride, 29% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 60.3 mg | 20% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 24.5 µg | 3% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 28.3 µg | 19% |
| Chloride L | 914 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for poultry (median 13 g)
- Fiber1.1 gbelow the median for poultry (median 1.3 g)
- Sugars0.9 gbelow the median for poultry (median 1.1 g)
- Fat13.8 gin the top quarter of poultry (median 11 g)
- Saturated fat1.3 gin the lowest quarter of poultry (median 1.8 g)
- Sodium511 mgabove the median for poultry (median 480 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water40.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 14.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 40.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482916206
- Label serving
- 1 portion (100 g)
- Category
- Reconstituted chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (52%), wheat flour, rapeseed oil, water, maize flour, wheat semolina, salt, maize starch, raising agents: diphosphates, sodium carbonates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de Poulet Casino | 255 | 11 g | 19 g | 14 g |
| Nuggets de poulet Iglo x12 Iglo | 255 | 14 g | 22 g | 12 g |
| Nuggets Iglo | 253 | 14 g | 24 g | 11 g |
| Lapins nuggets Bofrost | 256 | 15.1 g | 18.6 g | 13 g |
| Crousty Nuggets de Poulet Carrefour | 252 | 13 g | 19 g | 14 g |
| Chicken Nuggets XXL Kaufland | 257 | 12.4 g | 16.3 g | 15.5 g |
| Chicken Nuggets K-Classic | 257 | 11 g | 19 g | 15 g |
| Nuggets de volaille bio 200g Netto | 257 | 12 g | 22 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482916206. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.