Southern Fried Chicken Pasta
Packaged product Vegetables Sainsbury's
Southern Fried Chicken Pasta contains 154 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 463 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for vegetables (median 4.3 g)
- Fiber1.4 gbelow the median for vegetables (median 1.8 g)
- Sugars2.1 gbelow the median for vegetables (median 3 g)
- Fat5.2 gbelow the median for vegetables (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium149 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00418768
- Label serving
- 1 container (300 g)
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), Mayonnaise Dressing (Water, Rapeseed Oil, 300g 9 Cornflour, Spirit Vinegar, Chives, Pasteurised Egg Yolk, Dehydrated Onion, Sugar, Smoked Paprika, Salt, White Wine Vinegar, Concentrated Lemon Juice, Mustard Seeds, Thickener: Pectin), Southern Fried Chicken Goujons (10%) (Chicken Breast, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Rice Flour, Wheat Gluten, Cornflour, Sugar, Yeast Extract, Spirit Vinegar Powder, Onion Powder, Garlic Powder, Fennel, Black Pepper, Colour: Paprika Extract; Turmeric, Yeast, Nutmeg, White Pepper, Lemon Juice 8 Powder, Thyme Extract, Cumin Extract, Black Pepper Extract), 13 Sweetcorn (6%), Tomatoes (5%), Red Onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilVinegarEggSugarSaltWheat flour
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|---|---|---|---|---|
| Salade de pate Daunat | 154 | 5.9 g | 15 g | 7.5 g |
| Salade mixte, avec sauce maison Betty Bossi | 154 | 3.7 g | 2.7 g | 14 g |
| Salade de chou, de carottes Râpées de raisin secs et de graines de courges Naturalisa | 154 | 1.3 g | 8.1 g | 13 g |
| Mold Salad M Classic | 154 | 15 g | 3 g | 9 g |
| Snack Bowl mit Thunfisch Kühlmann | 154 | 3.9 g | 19.5 g | 6.2 g |
| Hot salmon and rice salad Waitrose | 155 | 5.6 g | 16.4 g | 7 g |
| Couscous bowl Chef Select | 154 | 3.5 g | 17 g | 7.7 g |
| Pasta Salad Coop | 155 | 5.6 g | 16 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Pasta?
100 g of Southern Fried Chicken Pasta has 154 kcal. Serving, 1 container, 300 g (300 g): about 463 kcal.
How much protein is in Southern Fried Chicken Pasta?
Southern Fried Chicken Pasta contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 16.2 g in serving, 1 container, 300 g (300 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Southern Fried Chicken Pasta?
Southern Fried Chicken Pasta has 20.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Pasta?
Southern Fried Chicken Pasta contains 5.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Southern Fried Chicken Pasta?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00418768. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.