Southern Chettinad Curry
Packaged product Meals and Dishes Spice Taylor
Southern Chettinad Curry contains 179 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 179 kcal.
Roughly 68% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (168 kcal per 100 g).
100 g provides 44% of the Daily Value for iodine, 42% of the Daily Value for manganese and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 62.8 mg | 5% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 66.1 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for meals and dishes (median 3 g)
- Fiber3.4 gbelow the median for meals and dishes (median 4.1 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 4.7 g)
- Fat13 gabove the median for meals and dishes (median 11 g)
- Saturated fat4.5 gin the top quarter of meals and dishes (median 2 g)
- Sodium600 mgin the lowest quarter of meals and dishes (median 1,920 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 124 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spice Taylor
- Barcode
- 5052675001573
- Quantity
- 300grams
- Label serving
- 1 serving (100 g)
- Category
- Curry pastes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Milk (17%), Tomato Paste (13%), Sunflower Oil, Garlic, Dehydrated Onion Flakes, Ginger, Ground and Whole Spices, Salt, Black Pepper, Coriander Seeds, Sugar, Curry Leaves, Green Cardamom, Cassia, Red Chillies, Bay Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilGarlicOnionSaltSugarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keralan curry paste Jamie Oliver | 179 | 2.7 g | 5.7 g | 15.2 g |
| Massaman thai curry Waitrose | 181 | 2.1 g | 21.7 g | 9.2 g |
| Pate de curry Tanoshi | 175 | 3.1 g | 7.7 g | 13 g |
| Geo Organ Curry Paste Korma Geo Organics | 175 | 2.7 g | 11.5 g | 14.3 g |
| Korma Paste Sharwood's | 174 | 3.4 g | 5.1 g | 14.4 g |
| Thai Green Curry Aldi | 173 | 2 g | 7.3 g | 14 g |
| Tikka Masala MERCADONA | 173 | 2.1 g | 6.8 g | 14.8 g |
| Shawarma Paste Very Lazy | 187 | 3.3 g | 9.4 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052675001573. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.