Sourdough Specials
Sourdough Specials contains 393 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 10.6 g)
- Sugars0 gin the lowest quarter of snacks (median 3.1 g)
- Fat5.4 gbelow the median for snacks (median 5.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,610 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 74.1 g | 75 g |
| Fat | 5.3 g | 5.4 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,482 mg | 1,610 mg |
Product details
Ingredients
Wheat Flour, Salt, Vegetable Oil (Corn Oil, Sunflower Oil, Canola Oil, Soybean Oil, Palm Oil), Yeast, Citric Acid, Lactic Acid, Baking Soda. CONTAINS WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSunflower oilRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Braids Herr's | 393 | 10.7 g | 78.6 g | 5.4 g |
| Pretzel chips Snack Factory | 393 | 7.1 g | 85.7 g | 0 g |
| Tiny Twists Pretzels meijer | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Crisps Cheddar Cheese Snack Factory | 393 | 7.1 g | 78.6 g | 5.4 g |
| Mini Pretzels Snyder's | 393 | 10.7 g | 82.1 g | 1.8 g |
| Unsalted Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Specials?
100 g of Sourdough Specials has 393 kcal.
How much protein is in Sourdough Specials?
Sourdough Specials contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Sourdough Specials?
Sourdough Specials has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Sourdough Specials?
Sourdough Specials contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sourdough Specials?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041780272201. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2596621. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.