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Sourdough Sesame Square Bread

Packaged product Bread and Baked Goods Goldminer

Sourdough Sesame Square Bread contains 256 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 146 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g
9.3 gprotein
44.2 gcarbohydrates
4.7 gfat
146kcal in serving, 1 slice, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 442 mg 19%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 2.3 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 9.3 g 19%
Calcium L 93 mg7%
Iron L 2.3 mg13%
Potassium L 70 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 69%Fat: 16%256kcal / 100 g
  • Protein 15%
  • Carbohydrates 69%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium7%Potassium1%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium442 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 193 kcal256 kcal
Protein 7 g9.3 g
Carbohydrates 33.3 g44.2 g
Fat 3.5 g4.7 g
Fiber 1.8 g2.3 g
Sugars n/a0 g
Sodium 334 mg442 mg

Product details

Brand
Goldminer
Barcode
0039677072188
Label serving
1 slice (57 g)
Category
Breads
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sesame seeds, vegetable oil (canola oil or soybean oil), salt, yeast, cultured wheat starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Flax & grain bread Nature's promise 256 11.6 g 44.2 g 5.8 g
Sourdough bread with seed Marks & Spencer 256 9.2 g 43.3 g 4.1 g
Granary Hovis 256 10.3 g 46.4 g 2.4 g
18 grains&seeds bread Bimbo Bakeries Usa Inc. 256 9.3 g 48.8 g 4.7 g
100% Sprouted Whole Wheat Old Tyme 256 11.6 g 46.5 g 5.8 g
Granary Medium Hovis 256 10.3 g 46.4 g 2.4 g
Tijger wit Lidl 256 10.2 g 49.1 g 1.3 g
Pitataschen - Natur Lyttos 256 7.8 g 51.9 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2429612. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039677072188. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough Sesame Square Bread?

100 g of Sourdough Sesame Square Bread has 256 kcal. Serving, 1 slice, 57 g (57 g): about 146 kcal.

How much protein is in Sourdough Sesame Square Bread?

Sourdough Sesame Square Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in serving, 1 slice, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Sourdough Sesame Square Bread?

Sourdough Sesame Square Bread has 44.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.

How much fat is in Sourdough Sesame Square Bread?

Sourdough Sesame Square Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough Sesame Square Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Sesame Square Bread?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.