How many calories are in Sourdough seeded sliced half cob?

100 g of Sourdough seeded sliced half cob has 269 kcal. Serving, 1 portion, 100 g (100 g): about 269 kcal.

Is Sourdough seeded sliced half cob high in protein?

Sourdough seeded sliced half cob contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Sourdough seeded sliced half cob?

Sourdough seeded sliced half cob has 44.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough seeded sliced half cob?

Sourdough seeded sliced half cob contains 5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Sourdough seeded sliced half cob?

100 g contains 0.84 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough seeded sliced half cob

Packaged product Bread and Baked Goods HOVIS

Sourdough seeded sliced half cob contains 269 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 269 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

10.3 gprotein

44.5 gcarbohydrates

5 gfat

269kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	5 g	6%
Saturated fat L	0.4 g	2%
Sodium L	0.84 mg	0%
Total carbohydrates L	44.5 g	16%
Dietary fiber L	2.8 g	10%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 67%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber2.8 gin the lowest quarter of bread and baked goods (median 3.7 g)
Sugars1.9 gabove the median for bread and baked goods (median 1.8 g)
Fat5 gin the top quarter of bread and baked goods (median 2 g)
Saturated fat0.4 gabove the median for bread and baked goods (median 0.3 g)
Sodium0.84 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: HOVIS
Barcode: 5010003070752
Quantity: 450g
Label serving: 1 portion (100 g)
Category: Sourdough breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

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Seeded Sourdough Duchy Organic	269	11.4 g	36.8 g	6.9 g
Artisan Style Sourdough Multigrain Bakers Life	268	9 g	50.8 g	2.6 g
Sourdough Pepperidge Farm Farmhouse	265	10.2 g	51 g	3.1 g
Seeded Sourdough Half Bloomer Sainsbury's Taste the Difference	274	10.2 g	44.5 g	5.2 g
Sourdough Bistro Multigrain Loaf ACE Bakery	263	9.6 g	40.8 g	5.3 g
Focaccia Sourdough Bread The Health Factory	261	13.7 g	45 g	2.9 g
Sourdough White Brennans	261	9.8 g	51 g	1.5 g
White Sourdough Co-op	260	8 g	44 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010003070752. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.