Sourdough Oat Crackers

Packaged product Bread and Baked Goods GluteNull

Sourdough Oat Crackers contains 250 kcal per 100 g. A serving, 9 crackers, 30 g (30 g) provides about 75 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
13.3 gprotein
46.7 gcarbohydrates
3.3 gfat
75kcal in serving, 9 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 3.3 g 4%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 133 mg 6%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Calcium L 26.7 mg2%
Iron L 1.7 mg9%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 69%Fat: 11%250kcal / 100 g
  • Protein 20%
  • Carbohydrates 69%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium3%Calcium2%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber13.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
  • Sodium133 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GluteNull
Barcode
0628451529620
Label serving
9 crackers (30 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats, vegetable oil (coconut oil, canola oil, palm kernel oil), chickpea flour, Aquafaba (chickpea brine), corn starch, leaven, chia seeds, rosemary, salt, xanthan gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsChickpeasSaltCoconut oilRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628451529620. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough Oat Crackers?

100 g of Sourdough Oat Crackers has 250 kcal. Serving, 9 crackers, 30 g (30 g): about 75 kcal.

Is Sourdough Oat Crackers high in protein?

Sourdough Oat Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 9 crackers, 30 g (30 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sourdough Oat Crackers?

Sourdough Oat Crackers has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Oat Crackers?

Sourdough Oat Crackers contains 3.3 g of fat per 100 g.

How much sodium is in Sourdough Oat Crackers?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.