How many calories are in Sourdough Crispbread?

100 g of Sourdough Crispbread has 367 kcal. Serving, 1 piece, 100 g (100 g): about 367 kcal.

Is Sourdough Crispbread high in protein?

Sourdough Crispbread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 piece, 100 g (100 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sourdough Crispbread?

Sourdough Crispbread has 69 g of total carbohydrates per 100 g, including 8.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Crispbread?

Sourdough Crispbread contains 2.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Sourdough Crispbread?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Crispbread

Packaged product Snacks Peter's Yard

Sourdough Crispbread contains 367 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 367 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

13 gprotein

69 gcarbohydrates

2.8 gfat

367kcal in serving, 1 piece, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.2 g	1%
Sodium L	40 mg	2%
Total carbohydrates L	69 g	25%
Dietary fiber L	8.1 g	29%
Total sugars L	4 g
Added sugars L	0.8 g	2%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for snacks (median 7.5 g)
Fiber8.1 gin the top quarter of snacks (median 4 g)
Sugars4 gbelow the median for snacks (median 4.5 g)
Fat2.8 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0.2 gin the lowest quarter of snacks (median 3.6 g)
Sodium40 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Peter's Yard
Barcode: 5060198820939
Quantity: 140g
Label serving: 1 piece (100 g)
Category: Sourdough crispbread
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, rye flour, wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), sourdough 12% (rye flour, water), wholemeal wheat flour, honey, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Honey Salt

Source of the nutrition information

Open Food Facts, record 5060198820939. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.