sourdough bread
Packaged product Bread and Baked Goods Weis By Nature
Sourdough bread contains 250 kcal per 100 g. A serving, 1 peice, 56 g (56 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber5.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium607 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 48.2 g | 48.2 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Weis By Nature
- Barcode
- 0041497109968
- Label serving
- 1 peice (56 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flou reduced iron, thiamine mononitrat aci wate flou eria riboflavin, enzyme, folic acid), sesame seeds, whole wheat sourdough (wheat flour, water, baci culture), crispy fried onions (onionspal oil, wheat flour, salt), sea salt, (eas poppyseeds, apple cider vinega blackstrap molasses, cultured whea flour, enzymes, garlic, honey, wheat gluten, malted barley flour, ascorbic acid (dough conditioner). may contain: soy. packed for: weis markets, inc. pa, 17801 sunbury www.welsmarkets.com product of canada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicHoneyWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Market Basket | 250 | 10.7 g | 42.9 g | 3.6 g |
| pork bao buns Good & Gather | 250 | 9.2 g | 40.8 g | 5.3 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7.4 g | 44.1 g | 3.7 g |
| Wheat Bread Foodservice | 250 | 7.1 g | 50 g | 3.6 g |
| Panini bread Tesco | 250 | 8.3 g | 46.5 g | 2.5 g |
| Protein Bread Tastino | 250 | 20.4 g | 8.2 g | 11.7 g |
| Sourdough Bread Kowalski’s | 250 | 8.3 g | 51.7 g | 0 g |
| White Sandwhich Bread L'OVEN FRESH | 250 | 8.3 g | 50 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sourdough bread?
100 g of sourdough bread has 250 kcal. Serving, 1 peice, 56 g (56 g): about 140 kcal.
How much protein is in sourdough bread?
Sourdough bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 peice, 56 g (56 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in sourdough bread?
Sourdough bread has 48.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars.
How much fat is in sourdough bread?
Sourdough bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does sourdough bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sourdough bread?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552400. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041497109968. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.