Sourdough Baguette
Packaged product Beverages Waitrose
Sourdough Baguette contains 266 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 266 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (263 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 24% of the Daily Value for copper and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 8.5 g)
- Fiber3.6 gabove the median for beverages (median 3 g)
- Sugars3 gabove the median for beverages (median 2.4 g)
- Fat1.3 gbelow the median for beverages (median 1.4 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium120 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour (wheat flour, calcium carbonate,iron,niacin,thiamin), water,wholemeal rye flour, rye flour, salt, malted barley, malted barley flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Tradition Bio Delhaize | 266 | 8.2 g | 53 g | 1.5 g |
| Baguette Denner | 266 | 9 g | 56 g | 0.7 g |
| Baguette Avellann 250g U | 266 | 8.6 g | 54.1 g | 1.1 g |
| Baguette Coop | 266 | 8.9 g | 56 g | 0.7 g |
| Stokbrood Wit Ruw Hoogvliet | 266 | 8.2 g | 54 g | 0.9 g |
| 460BABR2 Breizh Baguette Au Pain Doré | 267 | 10.7 g | 54.7 g | 1.3 g |
| 460BAPO2 Poolish Baguette Au Pain Doré | 267 | 9.3 g | 53.3 g | 2 g |
| Demi-baguettes Au Pain Doré | 267 | 9.3 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Baguette?
100 g of Sourdough Baguette has 266 kcal. Serving, 1 portion, 100 g (100 g): about 266 kcal.
Is Sourdough Baguette high in protein?
Sourdough Baguette contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.5 g).
How many carbs are in Sourdough Baguette?
Sourdough Baguette has 51.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Baguette?
Sourdough Baguette contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sourdough Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (24% DV), phosphorus (13% DV), zinc (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Baguette?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210005383. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.