Sourdough Bagels
Packaged product Bread and Baked Goods The Rustik Oven
Sourdough Bagels contains 277 kcal per 100 g. A serving, 1 bagel, 119 g (119 g) provides about 330 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75.6 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0.84 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Product details
- Brand
- The Rustik Oven
- Barcode
- 0073132739254
- Label serving
- 1 bagel (119 g)
- Category
- Bread and Baked Goods
Ingredients
enriched wheat flour, malted barley flour, thiamin mononitrate, riboflavin, folic acid, sourdough (wheat flour, water, yeast), salt, cornmeal, calcium propionate, sesame seeds, enzymes, lactic acid, sesame oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel H-E-B | 277 | 9.2 g | 54.6 g | 2.9 g |
| sausage roll Balfours | 277 | 7.6 g | 29.1 g | 14.1 g |
| Banana Bread Harris Farm | 277 | 6.4 g | 41.1 g | 8.6 g |
| Soft & glazed milk buns Woolworths | 277 | 9 g | 51.7 g | 2.8 g |
| Hot Cross buns Bakers life | 277 | 8.2 g | 52 g | 2.8 g |
| Labanese Bread Amarin | 277 | 9.6 g | 58.9 g | 0.36 g |
| Pita Bread De Baker | 277 | 9.9 g | 53.5 g | 2.8 g |
| 7-Grain Bread Ninth Street Bakery | 277 | 7.6 g | 45.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073132739254. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.