Pita Bread

Packaged product Bread and Baked Goods De Baker

Pita Bread contains 277 kcal per 100 g. A serving, 71 g (71 g) provides about 197 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g
9.9 gprotein
53.5 gcarbohydrates
2.8 gfat
197kcal in serving, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 277 kcal
Total fat L 2.8 g 4%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 53.5 g 19%
Dietary fiber L 2.8 g 10%
Total sugars L 0 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 77%Fat: 9%277kcal / 100 g
  • Protein 14%
  • Carbohydrates 77%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
De Baker
Barcode
8997225120014
Label serving
71 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Bao Buns MRS TRAN'S KITCHEN 278 5.5 g 51.5 g 5.5 g
Irianan Bread Lalor 278 9.4 g 53.9 g 1.4 g
Hot Dog Rolls Woolworths Bakery 278 9.5 g 49.7 g 3.6 g
High Fiber Bread Px Mart 278 9 g 46.4 g 9 g
GF Mixed Seed Bread Freed me 278 6.9 g 34 g 12.1 g
Everything Bagel H-E-B 277 9.2 g 54.6 g 2.9 g
Sourdough Bagels The Rustik Oven 277 11.8 g 52.1 g 1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8997225120014. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita Bread?

100 g of Pita Bread has 277 kcal. Serving, 71 g (71 g): about 197 kcal.

How much protein is in Pita Bread?

Pita Bread contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 71 g (71 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Pita Bread?

Pita Bread has 53.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bread?

Pita Bread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pita Bread?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.