Calories in Sourdock, young leaves (Alaska Native)
Generic food Other Foods
Sourdock, young leaves (Alaska Native) contains 42 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 76% of the Daily Value for Vitamin C and 42% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 2.3 g | 5% |
| Vitamin C M | 68 mg | 76% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.54 mg | 42% |
| Niacin (B3) M | 1.1 mg | 7% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.8 mg | 4% |
| Phosphorus M | 55 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fat0.7 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 89.7 g |
|---|---|
| Ash C | 0.8 g |
| Energy C | 174 kJ |
| Vitamin A, IU M | 11,900 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 g | 4.8 g | 0.7 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0.81 g | 8.7 g | 0.63 g |
| Gravy, for use with vegetables | 57 | 0.31 g | 11.2 g | 1.1 g |
| Dark green vegetables as ingredient in omelet | 35 | 3 g | 4.5 g | 0.56 g |
| Mush, blue corn with ash (Navajo) | 54 | 0.66 g | 11.7 g | 0.49 g |
| Ascidians (tunughnak) (Alaska Native) | 20 | 3.8 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sourdock?
100 g of sourdock has 42 kcal.
How much protein is in sourdock?
Sourdock contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in sourdock?
Sourdock has 6.5 g of total carbohydrates per 100 g.
How much fat is in sourdock?
Sourdock contains 0.7 g of fat per 100 g.
What vitamins and minerals does sourdock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76% DV) and Riboflavin (B2) (42% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168028. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.