Calories in Sour dressing, non-butterfat, cultured, filled cream-type
Generic food Dairy and Eggs
Sour dressing, non-butterfat, cultured, filled cream-type contains 178 kcal per 100 g. A typical serving of 1 tbsp (12 g) provides about 21 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and egg products on FoodFactly (181 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat ? | 16.6 g | 21% |
| Saturated fat ? | 13.3 g | 66% |
| Cholesterol ? | 5 mg | 2% |
| Sodium ? | 48 mg | 2% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 4.7 g | |
| Protein ? | 3.3 g | 7% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C ? | 0.9 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.3 mg | 9% |
| Vitamin K I | 4.1 µg | 3% |
| Thiamin (B1) ? | 0.038 mg | 3% |
| Riboflavin (B2) ? | 0.16 mg | 13% |
| Niacin (B3) ? | 0.074 mg | 0.5% |
| Pantothenic acid (B5) ? | 0.4 mg | 8% |
| Vitamin B6 ? | 0.017 mg | 1% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 ? | 0.33 µg | 14% |
| Choline I | 14.9 mg | 3% |
| Calcium ? | 113 mg | 9% |
| Iron ? | 0.03 mg | 0.2% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 87 mg | 7% |
| Potassium ? | 162 mg | 3% |
| Zinc ? | 0.37 mg | 3% |
| Copper ? | 0.01 mg | 1% |
| Manganese ? | 0.002 mg | 0.1% |
| Selenium I | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars4.7 gbelow the median for dairy and egg products (median 4.7 g)
- Fat16.6 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat13.3 gabove the median for dairy and egg products (median 3.3 g)
- Sodium48 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2 g |
|---|---|
| Polyunsaturated fat ? | 0.47 g |
Amino acids (18)
| Tryptophan ? | 0.045 g |
|---|---|
| Threonine ? | 0.15 g |
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.32 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.082 g |
| Cystine ? | 0.03 g |
| Phenylalanine ? | 0.16 g |
| Tyrosine ? | 0.16 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.12 g |
| Histidine ? | 0.088 g |
| Alanine ? | 0.11 g |
| Aspartic acid ? | 0.25 g |
| Glutamic acid ? | 0.68 g |
| Glycine ? | 0.069 g |
| Proline ? | 0.32 g |
| Serine ? | 0.18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.47 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.32 g |
| SFA 10:0 ? | 0.82 g |
| SFA 12:0 ? | 2.3 g |
| SFA 14:0 ? | 2.8 g |
| SFA 16:0 ? | 2.8 g |
| SFA 18:0 ? | 4.3 g |
| MUFA 18:1 ? | 1.9 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.087 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 15 mg |
|---|
Other components (11)
| Water ? | 74.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.71 g |
| Theobromine Z | 0 mg |
| Energy C | 743 kJ |
| Vitamin A, IU C | 10 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream, regular | 196 | 3.1 g | 5.6 g | 18 g |
| Cream, fluid, light (coffee cream or table cream) | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, light | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, sour, cultured | 198 | 2.4 g | 4.6 g | 19.4 g |
| Sour cream, imitation | 208 | 2.4 g | 6.6 g | 19.5 g |
| Sour cream, imitation, cultured | 208 | 2.4 g | 6.6 g | 19.5 g |
| Cream, sour, full fat | 193 | 3.1 g | 5.6 g | 18 g |
| Cheese, cream, low fat | 208 | 7.9 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sour dressing?
100 g of sour dressing has 178 kcal. 1 tbsp (12 g): about 21 kcal. 1 cup (235 g): about 418 kcal.
How much protein is in sour dressing?
Sour dressing contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.39 g in 1 tbsp (12 g). About 7% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in sour dressing?
Sour dressing has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in sour dressing?
Sour dressing contains 16.6 g of fat per 100 g, of which 13.3 g is saturated (66% of the Daily Value).
What vitamins and minerals does sour dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sour dressing?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171259. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.