Sour Cream & Onion
Packaged product Snacks Ruffles
Sour Cream & Onion contains 536 kcal per 100 g. A serving, 11 chips, 28 g (28 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 35% of the Daily Value for iron and 25% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 6.4 mg | 35% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,179 mg | 25% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.5 g)
- Fiber3.6 gbelow the median for snacks (median 3.8 g)
- Sugars3.6 gin the top quarter of snacks (median 1.9 g)
- Fat35.7 gin the top quarter of snacks (median 31.7 g)
- Saturated fat5.4 gin the top quarter of snacks (median 3.5 g)
- Sodium500 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 0028400769051
- Label serving
- 11 chips (28 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
T QUESTIONS OR CONS 1-800-362 - utrition Facts 2.5 servings per container About 11 chips (28g) ning size Per serving Per package alories 150 350 Fat Og % DV* % DV* 10g 28% 1.5g 7% 3g 16% Og Omg Fol 0% Omg 0% 140mg 6% 320mg 14% 15g 6% 35g 13% Carb Fiber 1g 5% 39 11% 2g Supers 3g Added Sugars <1g 2g 2% 29 4% RUFFLE Because when you have THE CRUNCHES ARE THE DIPPING STRENGT and your chips become p rotein Omc Vitamin D 0% Omcg 0% Calbum 10 20 9 0% 40mg 2% omg 2% 1.2mg 6% Potassium 330mg 6% 730mg 15% 6% 15% RUFFLES D) tells you how much a nutrient in a serving of as a daily diet. 2,000 calories a day is used for on advice GREDIENTS: POTATOES, VEGETABLE OIL CANOLA CORN, SOYBEAN, AND/OR SUNFLOWER WHEY, NATURAL FLAVORS, ONION POWD BUTTERMILK, SOUR CREAM (CREAM, KIM CULTURES), SKIM MK, MALTODEXTRIN DE FROM POTATO), MONOSODIUM GL AMATE, SLEY, YEAST EXTRACT AND GUM ACA. TANS MILK INGREDIENTS. TO-LAY, INC. LANO, TX 7524-4099 2015 FRITY NORTH AMERICA, INC. 0 28400 76905 DM BUFF 75 1 Can't get enough ridges GO TO RUFFLES.COM smartlabel® NE Scan here for more food information or call 1-800-352-4477
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Dill Pickle Potato Chips Kroger | 536 | 3.6 g | 57.1 g | 32.1 g |
| Hardy, potato chips, cheddar and sour cream 5oz Cumberland Farms | 536 | 7.1 g | 53.6 g | 32.1 g |
| Cheddar jalapeño Laus | 536 | 7.1 g | 53.6 g | 32.1 g |
| Sweet barbecue Kroger | 536 | 7.1 g | 53.6 g | 32.1 g |
| Smokehouse Barbecue Potato Chips The Fresh Market | 536 | 7.1 g | 53.6 g | 32.1 g |
| Barbecue flavored potato chip Member's Mark | 536 | 7.1 g | 57.1 g | 32.1 g |
| Golden Potato Onion & Garlic WISE | 536 | 7.1 g | 50 g | 35.7 g |
| chili lime potato chips Kroger | 536 | 7.1 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream & Onion?
100 g of Sour Cream & Onion has 536 kcal. Serving, 11 chips, 28 g (28 g): about 150 kcal.
How much protein is in Sour Cream & Onion?
Sour Cream & Onion contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 11 chips, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Sour Cream & Onion?
Sour Cream & Onion has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream & Onion?
Sour Cream & Onion contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sour Cream & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream & Onion?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400769051. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.