Sour Coated Grapes
Packaged product Sweets and Desserts BetterGoods
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sour Coated Grapes contains 89 kcal per 100 g. A serving, 28 g (28 g) provides about 25 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 69 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.9 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.71 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars17.9 gin the top quarter of sweets and desserts (median 8.6 g)
- Fat5.4 gin the top quarter of sweets and desserts (median 0.71 g)
- Saturated fat5.4 gin the top quarter of sweets and desserts (median 0 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 0.94 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BetterGoods
- Barcode
- 0194346469703
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Frozen fruits with added sugar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRAPES, SUGAR SOLUBLE CORN FIBER, CITRIC ACID, MALIC ACID, LEMON JUICE, NATURAL FLAVORS, COCONUT OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
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|---|---|---|---|---|
| Protein 25 g plain yogurt Kroger | 94 | 14.7 g | 2.9 g | 2.1 g |
| Organic Acai Bowl Trader Joe's | 95 | 1.8 g | 16.9 g | 2.5 g |
| Washington dark sweet cherries Seal the Seasons | 80 | 0.66 g | 17.9 g | 0.66 g |
| Strawberry Nutritional Shake Equate | 76 | 4.2 g | 6.8 g | 3.8 g |
| Sliced Strawberries & sliced Bananas Publix | 71 | 0.71 g | 17.1 g | 0 g |
| Mixed Berry Oatmeal Dole | 66 | 1 g | 15.2 g | 0.51 g |
| Smoothable Kroger | 62 | 0.89 g | 16.8 g | 0 g |
| Spinach, garlic, chicken sausage Hungryroot | 118 | 17.6 g | 1.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Coated Grapes?
100 g of Sour Coated Grapes has 89 kcal. Serving, 28 g (28 g): about 25 kcal.
How much protein is in Sour Coated Grapes?
Sour Coated Grapes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.71 g).
How many carbs are in Sour Coated Grapes?
Sour Coated Grapes has 21.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Coated Grapes?
Sour Coated Grapes contains 5.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Sour Coated Grapes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346469703. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.