Soup
Packaged product Soups and Sauces Spartan
Soup contains 37 kcal per 100 g. A serving, 245 g (245 g) provides about 91 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.41 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 51%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars0.41 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.82 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
- Sodium273 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.41 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Other components (1)
| Vitamin A, IU L | 816 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15.7 kcal | 37 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbohydrates | 2 g | 4.9 g |
| Fat | 0.34 g | 0.82 g |
| Fiber | 0.33 g | 0.8 g |
| Sugars | 0.17 g | 0.41 g |
| Sodium | 0.11 mg | 273 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213105857
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BROTH, WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, YEAST EXTRACT, GARLIC POWDER, ASCORBIC ACID, SPICE, BETA CAROTENE (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Greens super soup Chef Select | 37 | 1 g | 5 g | 1 g |
| Soupe courges au curry La vie claire | 37 | 0.4 g | 1.7 g | 3.1 g |
| Soupe thaï Knorr | 37 | 1 g | 5.5 g | 1.1 g |
| Low calorie sauce - Garlic & Herb Bulk | 37 | 0.3 g | 4.8 g | 1.5 g |
| Curry Sauce Kuner | 37 | 0.5 g | 2 g | 3.2 g |
| Bone broth protein powder Mitchell’s | 37 | 8.2 g | 2 g | 2.5 g |
| Organic Chicken Noodle Soup Whole Foods Market | 37 | 2.7 g | 4.4 g | 0.62 g |
| Minestrone classic soup Knorr | 37 | 0.9 g | 6.7 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 37 kcal. Serving, 245 g (245 g): about 91 kcal.
How much protein is in Soup?
Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 245 g (245 g). About 30% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Soup?
Soup has 4.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.41 g of sugars.
How much fat is in Soup?
Soup contains 0.82 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soup?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 390498. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213105857. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.