Soup
Packaged product Soups and Sauces Spartan
Soup contains 82 kcal per 100 g. A serving, 245 g (245 g) provides about 201 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.41 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars0.41 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat5.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.8 g)
- Sodium392 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 306 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34.2 kcal | 82 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbohydrates | 2.5 g | 6.1 g |
| Fat | 2.2 g | 5.3 g |
| Fiber | 0.65 g | 1.6 g |
| Sugars | 0.17 g | 0.41 g |
| Sodium | 0.16 mg | 392 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213021652
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, POTATOES, CHICKEN MEAT, SOYBEAN OIL, BROCCOLI, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), BUTTER (CREAM, SALT), SALT, PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), POTATO STARCH, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, DISODIUM PHOSPHATE, CHICKEN FLAVORING (LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, GUM ARABIC, CORN SYRUP SOLIDS, CHICKEN POWDER, CHICKEN FAT, SALT, SPICE EXTRACT, THIAMINE HYDROCHLORIDE), MALTODEXTRIN, GARLIC POWDER, BETA CAROTENE (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Arrabbiata Marinara Sauce Made With Avocado Oil Primal Kitchen | 82 | 1.6 g | 7.4 g | 4.9 g |
| Firecracker Curry Sauce Wagamama | 82 | 0.9 g | 20 g | 0.3 g |
| Spicy Vodka Sauce Bob Hill | 82 | 1.6 g | 6.6 g | 5.7 g |
| Katsu Sauce Asia Green Garden | 82 | 1.2 g | 8.3 g | 4.6 g |
| Gold Label Light Soy Sauce Amoy | 82 | 0.5 g | 20.5 g | 0 g |
| Black Bean, Corn, And Spicy Chorizo Soup Members Mark | 82 | 3.3 g | 10.2 g | 3.3 g |
| Arrabbiata vodka artisan pasta sauce Meijer | 82 | 1.6 g | 6.6 g | 5.7 g |
| Hot wrap sauce Fuego | 82 | 1.3 g | 16.6 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 82 kcal. Serving, 245 g (245 g): about 201 kcal.
How much protein is in Soup?
Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 245 g (245 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Soup?
Soup has 6.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.41 g of sugars.
How much fat is in Soup?
Soup contains 5.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Soup?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 390502. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213021652. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.