Soup Roasted Carrot Ginger

Packaged product Soups and Sauces NOURISH + DIGEST

Soup Roasted Carrot Ginger contains 36 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 36 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (40 kcal per 100 g).

100 g provides 3,785,515% of the Daily Value for iodine, 387,434% of the Daily Value for Vitamin B6 and 32,854% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Soup Roasted Carrot Ginger by NOURISH + DIGEST, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
36kcal per 100 g
0.6 gprotein
4.6 gcarbohydrates
1.2 gfat
36kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35.8 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 157 mg 7%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 2.2 g 8%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 0.6 g 1%
Vitamin A L 138 µg15%
Vitamin C L 0 mg0%
Vitamin D L 0.003 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.015 mg1%
Riboflavin (B2) L 0.012 mg0.9%
Niacin (B3) L 5,257 mg32,854%
Pantothenic acid (B5) L 0.096 mg2%
Vitamin B6 L 6,586 mg387,434%
Folate (B9) L 27.3 µg7%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 14.8 mg1%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 98 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0.13 mg6%
Selenium L 0 µg0%
Iodine L 5,678,272 µg3,785,515%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 58%Fat: 34%36kcal / 100 g
  • Protein 8%
  • Carbohydrates 58%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine3,785,515%Vitamin B6387,434%Niacin (B3)32,854%Vitamin A15%Folate (B9)7%Manganese6%Potassium2%Pantothenic acid (B5)2%Thiamin (B1)1%Calcium1%

Nutritional insights

  • Protein0.6 gin the lowest quarter of soups and sauces (median 1 g)
  • Fiber2.2 gin the top quarter of soups and sauces (median 1.2 g)
  • Sugars3.2 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat0.4 gabove the median for soups and sauces (median 0.3 g)
  • Sodium157 mgin the lowest quarter of soups and sauces (median 252 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
  • Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L2,527 µg
Other components (3)
Water L93.2 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
NOURISH + DIGEST
Barcode
5060660910038
Quantity
500g
Label serving
1 serving (100 g)
Category
Vegetable soups
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Carrots (30%), Onion, Roasted Red Peppers, Ginger (2.2%), Coconut Milk (Coconut, Water), Vegetable Stock (Chicory Extract, Carrot Extract, Onion Powder, Tomato Powder, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Garlic, Cornflour, Rapeseed Oil, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicRapeseed (canola) oilSaltTomatoYeastSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060660910038. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soup Roasted Carrot Ginger?

100 g of Soup Roasted Carrot Ginger has 36 kcal. Serving, 1 serving, 100 g (100 g): about 36 kcal.

How much protein is in Soup Roasted Carrot Ginger?

Soup Roasted Carrot Ginger contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).

How many carbs are in Soup Roasted Carrot Ginger?

Soup Roasted Carrot Ginger has 4.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soup Roasted Carrot Ginger?

Soup Roasted Carrot Ginger contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Soup Roasted Carrot Ginger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,785,515% DV), Vitamin B6 (387,434% DV), Niacin (B3) (32,854% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soup Roasted Carrot Ginger?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.