Soup
Packaged product Soups and Sauces Rao's
Soup contains 56 kcal per 100 g. A serving, 1 jar, 454 g (454 g) provides about 254 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (61 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.5 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat1.6 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium250 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.7 kcal | 56 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 7.5 g | 8.7 g |
| Fat | 1.5 g | 1.6 g |
| Fiber | 0.88 g | 0.8 g |
| Sugars | 1.5 g | 1.6 g |
| Sodium | 251 mg | 250 mg |
Product details
Ingredients
Chicken Broth, Cheese Tortellini (durum semolina, water, egg white, whey powder, canola oil, romano cheese [milk, cheese culture, salt, enzymes, calcium chloride], ricotta cheese [milk, cream, salt, lactic acid], salt), Italian Whole Peeled Tomatoes (tomatoes, tomato juice), Carrots, Crushed Tomatoes, Celery, Spinach, Food Starch, Olive Oil, Onions, Sea Salt, Parmesan Cheese (milk, cheese culture, salt, enzymes), Spices, Garlic, Basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilOnionSaltGarlicEggRapeseed (canola) oilMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Beef Campbell's | 56 | 2.4 g | 10.4 g | 1.2 g |
| Minestrone di fagioli cannellini Granarolo | 56 | 2.5 g | 4.3 g | 2.6 g |
| Kociołek węgierski Łowicz | 56 | 3.5 g | 7.1 g | 1.2 g |
| Soupe courgette ricotta et parmesan Knorr | 56 | 1.6 g | 6.4 g | 2.6 g |
| Pacific, organic minestrone with chicken meatballs soup Pacific | 56 | 2.4 g | 7.6 g | 1.4 g |
| Minestrone di verdure surgelato Despar | 56 | 3.1 g | 9.4 g | 0 g |
| Chicken &mushroom grains soup Sainsbury’s | 56 | 2.2 g | 6.7 g | 2 g |
| Soupe topinambour chataigne Danival | 56 | 1.2 g | 5.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 56 kcal. Serving, 1 jar, 454 g (454 g): about 254 kcal.
How much protein is in Soup?
Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 7.2 g in serving, 1 jar, 454 g (454 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Soup?
Soup has 8.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars.
How much fat is in Soup?
Soup contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soup?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603288. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0747479400138. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.