Soup
Packaged product Soups and Sauces My Good Ness Soup!
Soup contains 61 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 149 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.9 g | |
| Protein L | 0.82 g | 2% |
| Vitamin A L | 1,041 µg | 116% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars4.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fat2.5 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.4 gabove the median for soups and sauces (median 0.41 g)
- Sodium245 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61 kcal | 61 kcal |
| Protein | 0.82 g | 0.82 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 249 mg | 245 mg |
Product details
- Brand
- My Good Ness Soup!
- Barcode
- 0051000227911
- Label serving
- 245 g (1 cup)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, carrots, parsnips, butternut squash onions, lowfat yogurt (lowfat milk, cornstarch, inulin, gum arabic, pectin, cultures), potatoes, butter (cream), brown sugar (sugar, invert sugar, molasses), contains less than 2% of: ginger puree, celery, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soupe Lentilles et Carottes La Vie Claire | 61 | 2.7 g | 5 g | 2.9 g |
| Slow Simmered Soup Butternut Squash RAO'S | 61 | 1.2 g | 6.1 g | 3.6 g |
| Tomato bean and herb soup Holland and Barrett | 61 | 2.6 g | 9 g | 0.8 g |
| Creamy Tomato Bisque Marketside | 61 | 1.2 g | 6.5 g | 3.7 g |
| Parmesan creamy chicken noodle soup Ahold | 61 | 2.9 g | 7.4 g | 2.5 g |
| Bio-Sauerkrauteintopf mydeli | 61 | 5.2 g | 5.3 g | 2 g |
| Hearty Minestrone Soup Chicken Soup For The Soul | 61 | 2.9 g | 11.8 g | 0.41 g |
| Green Pea soup Prozis | 61 | 3.7 g | 8.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051000227911. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2019. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1557162. License: CC0 1.0 (U.S. public domain). Source record dated December 20, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.