Soup Mix
Packaged product Soups and Sauces Uptown Eats
Soup Mix contains 421 kcal per 100 g. A serving, 0.33 cup, 38 g (38 g) provides about 160 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 2,290 mg | 100% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 13.2 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.6 mg | 14% |
| Calcium L | 211 mg | 16% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars13.2 gin the top quarter of soups and sauces (median 1.7 g)
- Fat18.4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat2.6 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,290 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 2,289 mg | 2,290 mg |
Product details
- Brand
- Uptown Eats
- Barcode
- 0609019164125
- Label serving
- 0.33 cup (38 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potato, creamer (canola oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, silicon dioxide), cheddar cheese powder [cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, lactic acid], whey, modified corn starch, wheat flour, dehydrated onion and garlic, sea salt, hydrolyzed soy protein, chicken fat powder, sugar, maltodextrin, spices, dehydrated chives, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourOnionGarlicSaltSugarRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese cup soup Tesco | 422 | 12.5 g | 46.3 g | 20.4 g |
| Top ramen the original soy sauce ramen noodle soup Nissin | 422 | 8.9 g | 60 g | 15.6 g |
| Southwest Cheddar Soup Mix Wind Willow | 423 | 7.7 g | 53.8 g | 19.2 g |
| Cheddar potato soup mix Bear Creek Country Kitchens | 419 | 4.7 g | 67.4 g | 16.3 g |
| Noodle bowl soup spicy shrimp flavor Nongshim | 419 | 9.3 g | 65.1 g | 12.8 g |
| Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli Bear Creek Country Kitchens | 425 | 5 g | 62.5 g | 17.5 g |
| Jason's Deli, Red Beans & Rice, Cup Jason's Deli | 417 | 25 g | 59 g | 9 g |
| Mikes mighty good vegetarian miso ramen soup Mike’s Mighty Good Craft Ramen | 417 | 14.6 g | 68.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Mix?
100 g of Soup Mix has 421 kcal. Serving, 0.33 cup, 38 g (38 g): about 160 kcal.
Is Soup Mix high in protein?
Soup Mix contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 38 g (38 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Soup Mix?
Soup Mix has 57.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 13.2 g of sugars.
How much fat is in Soup Mix?
Soup Mix contains 18.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup Mix?
100 g contains 2,290 mg of sodium, 100% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851619. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0609019164125. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.