Southwest Cheddar Soup Mix
Packaged product Soups and Sauces Wind Willow
Southwest Cheddar Soup Mix contains 423 kcal per 100 g. A serving, 0.25 cup, 26 g (26 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 56% of the Daily Value for Vitamin C and 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 5.8 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 2,150 mg | 93% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 50.8 mg | 56% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fat19.2 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat5.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,150 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 769 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 2,154 mg | 2,150 mg |
Product details
- Brand
- Wind Willow
- Barcode
- 0609019600111
- Label serving
- 0.25 cup (26 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, disodium phosphate, mono and diglycerides), enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese powder [cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, lactic acid], modified corn starch, natural flavors [yeast extract, dried cream (heavy cream, whey protein concentrate, sodium aluminosilicate), maltodextrin, romano cheese powder (pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate)], dehydrated red and green bell peppers, dehydrated black beans, dehydrated corn, salt, dehydrated garlic, dehydrated onion, spices, chicken fat (extractives of rosemary), dehydrated green chili pepper, extractives of paprika, disodium inosinate, disodium guanylate, extractives of turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035115. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0609019600111. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.