Soup, Lentil
Packaged product Soups and Sauces Nile Spice
Soup, Lentil contains 346 kcal per 100 g. A serving, 52 g, 52 g (52 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
100 g provides 38% of the Daily Value for iron, 32% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,289 mg | 56% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 5.8 g | |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 289 µg | 32% |
| Vitamin C L | 9.2 mg | 10% |
| Calcium L | 77 mg | 6% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of soups and sauces (median 3.3 g)
- Fat3.9 gin the top quarter of soups and sauces (median 2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.4 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nile Spice
- Barcode
- 0033017001838
- Label serving
- 52 g (52 g)
- Category
- Lentil soups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, dehydrated vegetables (tomatoes, carrots, potatoes, spinach, garlic onions), spices, natural flavors with yeast extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Lentils Vegetable Harvest Lentiful | 351 | 21.1 g | 68.4 g | 0.88 g |
| Instant Lentils French Mirepoix lentiful | 351 | 12 g | 38 g | 0.5 g |
| Soupe aux lentilles Idéal | 365 | 8.3 g | 70 g | 5.8 g |
| Dahl de lentilles aux legumes et graines de courge MX3 | 386 | 19 g | 44 g | 13 g |
| Lentilles et riz façon dal indien Knorr | 392 | 15 g | 55 g | 10 g |
| Daal Tadka Coles | 185 | 6.6 g | 19.3 g | 7.7 g |
| Dahl de lentilles corail Hari&co | 144 | 5.4 g | 19 g | 3.6 g |
| Dahl de lentilles de corail et riz basmati Intermarché | 138 | 4.4 g | 19 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup, Lentil?
100 g of Soup, Lentil has 346 kcal. Serving, 52 g, 52 g (52 g): about 180 kcal.
Is Soup, Lentil high in protein?
Soup, Lentil contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 52 g, 52 g (52 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.3 g).
How many carbs are in Soup, Lentil?
Soup, Lentil has 65.4 g of total carbohydrates per 100 g, including 19.2 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup, Lentil?
Soup, Lentil contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup, Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV), Vitamin A (32% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup, Lentil?
100 g contains 1,289 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033017001838. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.