Souffles miel
Packaged product Grains and Pasta Auchan
Souffles miel contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 20% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 29 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.2 mg | 11% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 53.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grains and pasta (median 7 g)
- Fiber7 gin the top quarter of grains and pasta (median 5 g)
- Sugars29 gin the top quarter of grains and pasta (median 25 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 3.7 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sodium20 mgin the lowest quarter of grains and pasta (median 160 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560057487
- Quantity
- 0.375 kg
- Label serving
- 30 g
- Category
- Packaged cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLÉ 62%, sucre, miel 3%, sirop de glucose, caramel, huile de tournesol, sel, arôme. Traces éventuelles d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés chocolat Auchan | 381 | 7 g | 81 g | 2.1 g |
| Pétales sucrés Auchan | 382 | 5.5 g | 87 g | 0.7 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8.7 g | 77 g | 3 g |
| Céréale Pouce | 387 | 8.3 g | 80 g | 2.7 g |
| Mini cookies Auchan | 387 | 8.3 g | 77 g | 4 g |
| Pétales au chocolat Auchan | 387 | 9.7 g | 75 g | 3.7 g |
| Boule miel Auchan | 387 | 6.7 g | 86 g | 0.8 g |
| Boules de maïs Pouce | 390 | 5.7 g | 88 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Souffles miel?
100 g of Souffles miel has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Souffles miel?
Souffles miel contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Souffles miel?
Souffles miel has 78 g of total carbohydrates per 100 g, including 7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Souffles miel?
Souffles miel contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Souffles miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (20% DV), selenium (14% DV), Thiamin (B1) (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Souffles miel?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560057487. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.