Soufflés crisps multigrains
Packaged product Bread and Baked Goods Dare
Soufflés crisps multigrains contains 433 kcal per 100 g. A serving, 25 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat11.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium567 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 433 kcal |
| Protein | 10 g | 6.7 g |
| Carbohydrates | 75 g | 73.3 g |
| Fat | 15 g | 11.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 15 g | 13.3 g |
| Sodium | 625 mg | 567 mg |
Product details
- Brand
- Dare
- Barcode
- 0055653659204
- Quantity
- 100g
- Label serving
- 25 CRACKERS (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grains (corn, whole wheat flour, oat flour, millet, buckwheat, amaranth, triticale, barley, sorghum, spelt, teff, quinoa), rice flour, sunflower oil with tocopherol to protect flavor, sugar, sesame seeds, contains 2% or less of: brown sugar, dextrose, salt, onion powder, spices, molasses, garlic powder, maltodextrin, citric acid, canola oil, paprika color, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltOnionGarlicRapeseed (canola) oilWheat flourOats
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|---|---|---|---|---|
| Rice Cracker Snacks With Almonds BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8.3 g |
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| Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature | 433 | 6.7 g | 70 g | 11.7 g |
| Four Cheese Almond & Rice Crackers Wegmans | 433 | 10 g | 76.7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés crisps multigrains?
100 g of Soufflés crisps multigrains has 433 kcal. Serving, 25 crackers, 30 g (30 g): about 130 kcal.
How much protein is in Soufflés crisps multigrains?
Soufflés crisps multigrains contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 25 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Soufflés crisps multigrains?
Soufflés crisps multigrains has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Soufflés crisps multigrains?
Soufflés crisps multigrains contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Soufflés crisps multigrains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés crisps multigrains?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013365. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0055653659204. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.